Healthy Information

Many people who are new to meditation are concerned about using the correct meditation position, and want to be sure they’re doing it properly. This article takes a look at some common meditation postures, and help you decide which is best for you.

First of all, it’s important to realise is that there’s no single ‘proper’ position for meditating. Meditation is a very varied practice – there are many different ways to meditate, people meditate for many different reasons, and similarly, there are lots of different postures you can adopt – all of which can be very effective. So don’t get hung up on the idea that you have to find the perfect position in order to learn to meditate, because this just isn’t the case.

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Meditation, Meditation, Meditation!

OK, I get it. I need to start. It’s good for me. Everybody is doing it. But I can’t get it together. I get antsy and distracted. It’s not working.

Does this sound familiar? Have you tried and tried to Meditate but just can’t sit that long? Well, you are not alone.

Continue reading ‘How to Clear Your Mind For Meditation’ »

Over time, the hectic pace of life today takes its toll on our bodies and minds. It is hard to switch off from our thoughts and free our bodies from tension and stress. If we are not careful to take time out to relax, we can find our peace of mind deteriorating into a whirl of dissatisfaction and chaos. Here are 6 practical ways to help you calm stress and rediscover a happier, more peaceful you:

Adopt a Healthier Lifestyle to Improve Well-Being

Continue reading ‘Calm Stress – 6 Practical Ways to Happiness, Health and Tranquility’ »

In today’s world, many people are having to cope with huge amounts of stress. Whether it be financial, bought on by the world economic slowdown, emotional – the result of relationship breakdown for example, or having to work longer and longer hours at work and at the same time worry about whether they will be the next to be “downsized”, the threat of stress related illness is very real.

Indeed much research has been carried out which seems to confirm a strong correlation between stress and serious illness, cancer and high cholesterol for example have been cited as being contracted as a result of high levels of stress.

Continue reading ‘Meditation and Skin Disease’ »

We seem to live in a world that is often dominated by bad news. The media is full of stories of pestilence, crime, war and economic collapse. We are encouraged to conform to the latest celebrity musings and made to feel that we have to look and act in a certain way.

In Britain and elsewhere a blame culture sometimes seems to predominate as we seek to escape responsibility for our actions, and look for scapegoats to justify our own shortcomings, and at the same time no one seems to want to take any notice when we have a problem, in particular large companies whose employees are more interested (understandably) in keeping their jobs than offering any real help or concern.

Continue reading ‘Meditation and Empathy’ »

With the number of Meditation CD’s on the market today, choosing the right ones can be confusing. You’ll see Meditation CD’s for reducing stress, improving your memory, increasing performance, improving your health, and many more. These are all benefits you gain by meditating, whether using CD’s or traditional methods. What Meditation CD’s offer is an alternative way to practice meditation and still reap the benefits. They often simplify the process and in some cases dramatically increase the effectiveness of your meditation sessions. Although there may be many types of Meditation CD’s they all can be categorized into three main categories:

1. Guided
2. Guided Imagery
3. Sound Technology

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Many people today live increasingly stressful lifestyles, and without proper management, stress can have a strong negative effect on both physical and mental health. Meditation can be an effective way of counteracting such negative influences, and can have other benefits as well. We’ll take a look at some of the most important these in this article.

1. Stress Relief

Continue reading ‘Why Meditate? Some of the Benefits of Meditation Practice’ »

Meditation has many positive benefits that are countless. Many studies have shown that those who regularly meditate have reduced stress and illness. But one of the most important reasons to meditate is the process of becoming disciplined with meditation itself.

The act of meditation is a blissful one taking you from one peaceful state to another. In today’s day and age we are constantly bombarded with a constant onslaught of stress. We are bombarded by all kinds of energies such as television, radios, noise pollution or even envious people. In order to take control and counteract all these negative energies, we need to develop our selves from within.

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Have you noticed in today’s world how many distractions there are? From bill boards and television advertising, to shops playing loud music and restaurants with plasma televisions, it seems everything is geared for us not to stop and quietly contemplate our lives. The world around us seems to do everything it can to keep ourselves from ourselves.

Add to this the stresses of the postmodern era – the problems of violence, greed, economic depression, disease etc., all shown graphically through the media – the reality of losing one’s job or the stress of wondering when your turn will come, and you have a recipe that take a huge emotional toll on our lives.

Continue reading ‘Meditation – Simple Meditation Technique’ »

Mastering the Tutor Saliba meditation technique takes practice and repetition. Once a person has learned how to use it effectively, they will likely live a stress-free lifestyle. There are many rituals and guidelines involved in the meditation method which has been passed down from generation to generation on Tutor Saliba Island. The elders of this tiny community in the Indian Ocean have overseen its incorporation in daily life for centuries. The tranquility of the islanders is legendary.

Where to Learn
Learning to meditate the Tutor Saliba way requires a person to either visit the island or learn from someone who has gone elsewhere to teach. Group classes are available on a regular schedule at the island’s resort. They are taught by elders in a closed environment where spectators are not allowed, but participants are welcomed. Resort guests feeling stressed out or those reported for aggressive behavior are encouraged to attend.

Continue reading ‘Mastering the Tutor Saliba Meditation Technique’ »