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The cases of eating disorders are steadily increasing with more and more people, especially young adults, feeling pressured to attain perfection. These disorders may begin as a diet which reaches alarming proportions and sometimes even life threatening situations. Anorexia is one such disorder which is reaching epidemic proportions.
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A person with anorexia nervosa would definitely need to seek treatment since this ailment is an eating disorder that is also related to psychological issues. Young people with anorexia should be given prompt medical treatment since complications may arise from this simple but threatening disorder. A more dangerous side of this ailment is that side effects are usually long-lasting or even irreversible.Usually, anorexic people have false perceptions of their body weight and body image. Despite the fact that they are already underweight and thin, they would still pursue an exercise program to lose more weight.
This results to over-exhaustion thereby causing lethargy and drowsiness. An anorexic may also have low blood pressure since he/she is not getting enough sleep. The body needs enough nourishment but since an anorexic subjects himself to long periods of starvation, the body is in a state of shock. A person with anorexia cannot focus on a task, becomes disoriented and even lose sleep. Students with anorexia find it hard to concentrate on studying since their mind cannot concentrate due to lack of sleep and hunger. A person can discreetly hide anorexia nervosa but the side effects are long-lasting.
Did you know that if food is available, most animals will use it to sooth their feelings? Humans are no different. Almost everyone uses food to help them deal with emotions. But if you struggle with your weight, you’re probably familiar with emotional eating as a problem behaviour.
If you’re overweight, emotional eating is often part of the cycle that keeps you fat, and may be part of a self-sabotage loop, that repeats over and over again. You know how it goes: you eat because you don’t feel good, and you feel better for a bit, but then you don’t feel good because you ate, so you eat more because you don’t feel good…and on and on it goes.
Continue reading ‘Stop Emotional Eating – 3 Sure-Fire Steps to Stop Overeating Before You Start’ »
Teen anorexia is a very serious problem that parents need to address since it can turn into a sever health issue. Parents should not take teen anorexia lightly or ignore them at all. Alarming research and studies have revealed that teenagers who suffer from anorexia are very capable of hiding that they have the disorder for many months and even years before they get discovered. As a parent you need to have a good grasp of the severity that teen anorexia can bring to your teen’s health and mental well being.
There are certain signs that you should watch out for in order for you know whether your teen is indeed suffering from anorexia. One should be your teen’s unnatural concern for their body weight. This is alarming most especially if your child is not overweight at all. This could well mean that your teen has a distorted view of what a body weight and shape should be.
Continue reading ‘What You Need to Know About Teen Anorexia’ »
Compulsive overeating is the uncontrollable urge to consume large portions of food frequently. This is similar to an addiction where the person feels an overwhelming desire to eat at all times. Usually, compulsive overeating tendencies emerge from deep seated reasons and require psychotherapy during treatment. This eating-disorder is perhaps the most difficult to diagnose as the symptoms are not very acute initially. As overeating is a common tendency with most people having such episodes in their lifetimes, compulsive-overeating can be confused with harmless episodes of overeating.
Who Is a Compulsive Eater?
Eating disorders are an ever growing epidemic. Women, both young and old, are fighting for their life to be thin, beautiful and perfect. They will go to outrageous lengths to achieve insurmountable goals. They will stop at nothing even if their health might suffer. If you are finding yourself getting to this point, the easiest way to see if there is a problem is to look at your food. Here are 10 ways that might give you a red flag that there might be a problem.
1. You don’t eat regular meals and are always skipping them.
2. You will not eat meals with other people anymore.
3. Your home barely has any food in the house and if there is any, it doesn’t have much nutritional value.
4. You feel guilty immediately after you eat, no matter what kind of food it is.
5. You are afraid or extremely uncomfortable eating food in front of other people.
6. You are embarrassed about the way you look so you don’t eat before you are supposed to go out.
7. You are always eating tons of diet products.
8. You don’t get a menstrual period anymore.
9. You always feel hungry but when you eat you feel nauseous.
10. When you do sit down to a meal, you spend more time playing with it on your plate then you do eating it.
Continue reading ‘Do You Have a Problem With Food? 10 Red Flags That May Mean You Need Help’ »
Anorexia nervosa is classified as an eating disorder closely tied to psychological illness. In fact, anorexia affects no less than 70 million people worldwide thereby contributing to protein-energy malnutrition prevalence according to the World Health Organization. In the U. S. alone, the National Institute of Mental Health reported that this eating disorder has a prevalence of 5.6 % per decade topping all other illnesses among women. This disorder begins with a persons low self-esteem and unhealthy image of one’s body.
Anorexia has physical symptoms that can be easily spotted such as pale skin color, brittle or falling hair, discolored nails, very thin figure, and possibly swollen arms or legs. People afflicted with anorexia wear layers of clothing to hide their frail figure and to prevent feeling cold. Excessive loss of weight reduces amount of fat in the body which serves as insulation against cold weather. Moreover, anorexic people are always feeling tired due to lack of sleep and proper nourishment. Anorexic people often go through periods of starvation which can lead to serious complications. The body loses potassium and sodium during fasting which causes it to become weak. Moreover, low levels of potassium can bring about irregular heartbeats and even cardiac arrest.
Many working persons who’ve done their every day duties and are relaxing at home, snacking is giving in to a normal need, affirms Dr. Donald Hensrud, Associate Professor of Preventive Medicine and Nutrition in the Mayo Clinic in Rochester, Minn. And, once there is no cause to place the brakes on, it’s simple to eat quite much.
It is the character of the beast, those who work routinely skip breakfast, grab a quick food snack for lunch, and after their business day has reach to a halt. The nightly feast begins with a big dinner, followed by means of some Television as well as chips and dip.
Continue reading ‘Late Night Snacking Mass Increase – Yearning Food’ »
Everyone thinks that eating issues and disorders are a fairly new development in our society but the truth is, they have been around for centuries. We just don’t hide them anymore. There are articles everywhere about the kinds of eating disorders, the symptoms, and the treatment plans. There are quizzes, checklists and surveys. It is very easy to read an article and think, “wow, maybe I do have a problem?” Before you assume the worst, I want you to look at something that is rarely spoken about. Normal Eating. What does that look like? Does it have to be perfect? The short answer is No.
Normal Eating is:
The answer to binge eating must be delivered to the private level. You’ll find no turn key, inside the box, options that will work out. Identification of only or perhaps a several combination of binge eating disorders are important to map the path to recovery. There are a huge number on this country who regularly do some phase of binge eating. The mother who eats her favorite ice cream until the spoon hits the base of the container. The father who goes to his favorite bar for a beer, and downs in an instant a double handful of chicken wings.
There are various differences involving the individuals who can’t prevent cravings, and where and at what time their binge eating occurs. There’s just as much differences in the types of foods that are being consumed. There’s several alignment concerning binge eating with closet alcoholics. These problems are intricately entangled by mood, hopelessness, as well as worry.