Performing Jelqing exercises are very easy and satisfying. If they are done correctly and along with the warming up and cooling down after every exercise. You do not have to worry about any damage or harm done to your penis. Just follow these very important rules during every regimen and you will be fine.
Warming up
Warming up is to get your penis ready for the Jelqing exercises. This is very important and you must make a habit of doing this or else you will hurt your penis while exercising. Warming up allows your muscles around the penis to relax and the inside of the penis to be more sensitive. You can warm up either by using a hot towel wrap or taking a hot bath/shower. Get a towel and put it in hot water. Then wrap it around your flaccid penis for 2-3 minutes. And do it 2 more times for a total of 10 minutes. Or you can just take a hot shower or bath for a good 5-10 minutes. The process of warming is to improve circulation, draw blood to the penis, loosen connective tissue and lessen your chances of getting a injury while performing the jelq.
Cooling down
Cooling down is just the same as warming up. After you have finished Jelqing then you must go through the same process as warming up. This should be done at the end of every workout to allow the penis to recover. Heating will eliminate any possibility problems and injuries. Give your penis a good massage and wrap it in a hot towel or take another bath.
By following these two rules, you will avoid most if not all sorts of injuries and problems. Make it a daily habit of warming up and cooling down, so you will do it without a second thought.
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By Don Phom
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