If you are looking at increasing your cardiovascular endurance you need to understand that how you train your body depends on the outcome of this particular goal. This is something that I manage all of the time with my client base and look at when trying to get someone into the fittest state possible. This is why I am here to tell you about how you can go about doing this within your training program without having to fall back on the same old tactics that most everyone is used to doing such as running.
How To Increase Your Cardio Endurance Without Running!
In order to understand where I am coming from with this you must understand that you can obtain cardiovascular benefits from anaerobic conditioning, as well as, aerobic conditioning. You see when most people hear the word “cardio” they always associate it with running, jogging, or cycling. These are all great, but these aren’t the only way to obtain a tremendous amount of cardiovascular fitness. You can also tactically train your body to gain cardiovascular fitness through smartly and effectively implementing a resistance training workout that will elevate your respiration.
One way to do this is to work on increasing both your muscular endurance and strength. This is done by structuring your workouts to include whole body movements that will exert you in a hurry. For instance, drills such as sprinting, calisthenics, plyometrics, and functional resistance training all are examples of how this can be done. To take this even further you can combine these particular actions in the form of circuits, intervals, or just by increasing your work capacity through strictly managing your work to rest intervals. If you were looking for ways to improve both your muscular and cardiovascular endurance then you just found it with this particular format.
Now I’m not saying that running is bad, but as a strength and conditioning professional I do think that excessive running is overrated. This form of exercise alone only breaks the body down by causing wear and tear on the joints, hormonal depletion, loss of muscle mass, and an array of other ailments consisting of things such as aches and pains. The key to gaining superior cardiovascular fitness is applying a smart tactical training program that will get you the benefit of cardiovascular fitness in other ways.
If you haven’t already started to lay this foundation for your workouts then you are missing out. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart my friend!
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I’m Brandon Richey the Strength and Conditioning Pro!
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